In order to stop gaining weight on a low-carbohydrate diet, it’s important to pay attention to calories consumed versus calories exerted. Get tips on choosing good carbohydrates with help from a registered and licensed dietitian in this free video on low-carb diets.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
View original video by clicking here.